Real Talk Solutions | Workplace Wellbeing

Your team's eye on the ball...

or on their phone?

Phone Freedom Wellbeing Sessions

Hi, I'm Emi, a Screen Wellbeing Specialist. What! You’ve never heard of one? Yep, we’re new. I run online and in-person wellbeing workshops about Phone Freedom – what it is and why it’s important.

So in this 2024 landscape, does your wellbeing strategy have a screen/tech/digital element? Maybe I can help.

Did you know…

… businesses lose at least a work week a year, to their employee’s phones?*

The world has changed, we need to, too

We talk a lot of things digital: algorithms, digital footprints, social media feeds, screen time... but not much about personal impact.

How has a life lived online affected our health, wellbeing, safety?

In the name of progress, efficiency, connection we've over-looked something. Technology is the way forward. It's fast, neat, clean, visually and mentally stimulating, a lit-up, pocket-sized buzz machine. There's no doubt - society bellows: Technology is good! And it is, SO good.

And then there's another, quieter message: I'm on my phone too much. A pang of guilt follows and a burying of the thought in another deep digital dive.

We're missing a world of nuance in between: technology ROCKS! and something else we're finding it hard to put our finger on.

We're missing solutions or even a broader understanding of what's at play and how it moves us in tiny but important ways.

Employee Benefits

Increase focus and performance
Protect against burnout
Support personal online emotional regulation
Promote real-world thinking
Managing our money - scrolling in money!
Reignite our personal power
Safer-driving pledge
Reassign values of perfection and optics
Spring-board tech to our best personal potential

Here's what the stats are showing us:

We spend a lifetime average of 9 years on our phones
Screen time is linked to increased stress, anxiety, emotional dysregulation and sleep problems
Screen time has impacted our social habits - real connections and ability to live in the moment

I offer a workplace session to tease out some of the hidden implications of time online, unpack the problem, assess the forces at play (yes they are) and create a dynamic skillset for getting our life back. Real solutions - not based in guilt!