Body image impacts all of us. It is simply how we feel about our bodies. Research indicates that it negatively impacts over 90% of women and 45%+ of men. We don't talk about it but most of us can relate... so maybe we should. There's a lot we don't know that can lighten the load.
"It was great to have Emi speak at our employee network event. Her insight into how we can all have a healthier relationship with our bodies was perfect at a time when there is so much pressure to look a certain way. Emi made a complicated topic accessible and engaging via her great presentation style. We’d would love to work with Emi again in the future."
Helen Reynolds, Co-Chair, Body&Mind at Sky Employee Network
It's bigger than you think...
Having a negative body image impacts many aspects of our daily life including: what we eat, how we dress, what exercise we choose to engage in, how we relax, our work life and studies as well as our personal and occupational relationships,
Weight! We're going the wrong way!
Living with a negative view of our body may have a more harmful effect on us through the mental weight it creates, than the perceived extra physical weight that we carry.
Funny, frank and freeing!
Some of our adopted habits around our bodies may also compound the problem. Emi Howe, author of The Body Hoax brings the subject to life through her online - Real Talk BodEquality - and in-person training. Loads of free resources help to reinforce the learning and no one regrets taking part. It's funny, frank and freeing! Check out the testimonials below...
