Welcome to the BodEquality Discovery Zone
Real Talk Solutions is passionate about working with organisations who are progressive and proactive about mental health and inclusion in the workplace. We provide the tools for organisations to dive deep into the most important relationship we have - the one with ourselves. We offer a safe space to do that as well as deepening the viewers' understanding of others' relationships with their bodies.
As you'll see the subject of body image and self regard has many repercussions throughout our lives, our wellbeing and in our workplaces. This page has been made available for demo purposes only.
Sample Support Resources
Curriculum
Section 1: Introduction to body image
Objective: To understand what body image is.
Lecture 1 - What it is and why does it matter?
Section 2: The Personal Impact of Body Image
Objective: To learn how body image impacts our lives and even holds us back.
Lecture 2 - How body image plays out in our lives
Lecture 3 - Is body image holding you back?
Section 3: Body Image in The Workplace
Objective: To understand how body image impacts the work environment and our working lives
Lecture 4 - What can this mean in the workplace?
Section 4 – Exploring Solutions
Objective: To gain an awareness of some of the factors influencing body image and some ways of adjusting our outlook for healthier outcomes.
Lecture 5 - Why we think the way we do about bodies
Lecture 6 - Ornament or Instrument? What is your body to you?
Section 5 – What does change involve?
Objective: To start to create meaningful adjustments to form a healthier relationship with our bodies
Lecture 7 - Meaningful Change
Section 6 – Body Image and Managing People
Objective: How to model best practice for body image in the workplace
Lecture 8 - Body Image for Managers
Section 7 – Eating Disorders and Work
Objective: To understand how various eating disorders can impact the workforce.
Lecture 9 – Eating Disorders
Section 8 – Looking to the Future
Objective - Course Conclusion
Lecture 10 – Looking to the Future