Sleep Glorious Sleep

We need sleep. We neeeeeeed sleep!

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Anyone who has suffered with elusive zeds will know this. And yet we don't always know what causes it, what's normal vs what's a problem or how to tackle it if it is a gremlin in our life.

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This session tackles:

Healthy sleep routines

Sleep hygiene (it's a thing!)

Addressing our sleep hijackers

Pro tips and strategies - is your sleep a carrot or a stick kind of beast?

Creating the optimum sleep sanctuary

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1hr  £950 - Online - charities and SME's and P.O.A.

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Get the BodEquality Training Asset at more than half price when purchased together - Use code GOODBODY

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